Health Related Issues
Injuries
University of Michigan’s listing of Sport injuries and treatments
Concussions
Men and Women Mend Differently
Diet
The world’s healthiest foods – the best website I have seen on the subject.
Foods and your health. Article from Harvard Magazine Download click here…
Fats in our diet.
Remove all trans fats or also known as hydrogenated oils. Ban trans Fats. Olive oil rather than butter in foods.
Omega-3 and Omega 6 oils.
Fish twice a week, pick the right one, is rich in this very important building block for brain and heart development.
American Academy of Pediatrics: http://www.aap.org
National Institutes of Health: http://www.nichd.nih.gov/milk/milk.cfm
Plastics: start to move to glass containers when ever possible. Never microwave a food in a plastic container. With the rise of pre-pared foods that are popped into the microwave, the heat and direct contact of the food to the plastic lets the chemicals leach into the food. Mindfully.org
Children related health issues
Health Matters from Austrailia
Physical
Over view of types of Stretching
Dynamic Flexibility and Mobility (Stretching)
ACL and women USA today article
Ten top fitness mistakes beginner make..
Sun Screens and Sun Damage
The bigger picture
Keeping a perspective from the CDC
